This year one of my resolutions was to ‘become more confident’, which is a very ambiguous goal to achieve because it makes you ask questions like “what is confidence?” and “how do you even measure confidence?”
After having a conversation with the incredible life trainer (and my boyfriends sister), Carly Bell, we realised what a loaded topic “confidence” is – how it means different things to different people, how it can help or hinder your growth / success as a person and most important – how you view yourself and the world. So we decided to sit down and share with you our experience in confidence (or lack thereof) and the kinds of things we do to help us become more confident.
Some of them are things you might not have even thought of, some are embarrassing little funny stories and others are tips that seem obvious but you probably aren’t doing.
Please enjoy the heart to heart video below all about confidence. Grab a cup of coffee and settle in for a chat because it's a lengthy but worthwhile video to watch :)
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