The starting point for hiring a personal trainer is often the most difficult. It is also the scariest as well. A personal trainer can easily help you with your fitness journey but at the end of the day, it never hurts to have the right motivational tips as well. If you are at the point where you are ready to make some serious lifestyle changes then this is the post for you.
Make a Commitment
The main reason why most people will pay for a personal trainer is because they need someone else who can make them work. In the end, it’s the people who stick to the plan that see results. This is a decision you are able to make. You need to make sure that you are ready for a change. If you are not committed to the process then you will never reach your goals. You have to make sure that you are telling yourself, it doesn’t matter what emotions come up, or what things you are going to face, you will end up being successful. It’s all about balance and you have to be committed when it comes to finding out what your balance is.
Create a Billboard
Having a goal in mind is very important for the days when you are just not feeling what you are doing. A vision board can help you to get into the right mindset and it can also help you to get in the mood too. This is even after you have had a super stressful day. If you can, you need to try and get a poster board or a cork board as this will help you to visualise what you need to do. Add some images that you have taken from magazines and remember that nothing is off-limits. You don’t need to put up body types you like, put up people smiling, your dream job, your dream home and even some motivational quotes. This will help you to keep your eyes on the prize. If your goal is to eventually become a personal trainer, then ASFA may be a good resource for you.
Start out Small
At the end of the day, progress is key. It’s far better for you to start out small, so you can keep on adding to it as opposed to getting motivated and then giving up after a few weeks. You have to remember that your body will gradually get used to the same workouts, so it’s vital that you keep on trying to up the intensity. If you have never worked out a day in your life, then don’t get too wrapped up with doing a full major workout routine. Start out with a few press-ups and sit-ups every day and then work it up. If you do this, then you will soon find that you are able to achieve remarkable results, so make sure that you keep this in mind if possible. If you can do this, then you will soon find that you can reap the benefits.
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